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Oatmeal Apple Muffins
Ingredients
1 Cup Whole Wheat Flour
1 Cup Rolled Oats
1/2 tsp. Salt
3 tsp. Baking Powder
1/2 tsp. Nutmeg
2 tsp. Cinnamon
1 1/2 tsp. STEVIA
1 Egg
3/4 Cup Milk
1/4 Cup Oil (or 1/4 Cup Applesauce)
1 Medium Apple Cored and Course Chopped
3/4 Cup Raisins
Procedure:
Preheat oven 400 degrees. Mix first seven ingredients thoroughly. In separate bowl mix remaining ingredients. Gradually mix dry ingredients into moist ingredients.Spoon into greased muffin tins. Bake 15 to 20 minutes.
Berry Jam
1 1/2 quarts fresh berries 1 cup unsweetened fruit juice concentrate 2 tsp. pectin powder 3/4 tsp. powdered stevia extract
Wash, rinse, and sterilize jars.
Clean berries, remove hulls, and mash. One and one half quarts of fresh berries will be 3 cups mashed. Place in a suace pan.
Add 4 tsp calcium water to the berries and stir well.
In another small sauce pan bring the juice concentrate to a boil.
Place in a blender. Add 2 tsp of pectin powder and blend 1 - 2 minutes until powder is dissolved.
Bring fruit to a boil. Add the dissolved pectin. Stir vigorously 1 minute.
Stir in the stevia extract. Bring back to a boil and remove from heat.
Fill jars to 1/2 inch from the top. Screw on 2 piece lids. Boil 5 minutes.
Remove from water and let jars cool. Lids should pop to be sealed.
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